This program is for the former jogger or runner, who has taken one to three months off, but still not to far gone and not more than 35 pounds overweight..
A More Convenient Approach To Heart Health
Here’s news many Americans can take to heart. In addition to diet and exercise, there is a new heart health product with aspirin available to help reduce heart disease risk factors.
Dealing With Low Blood Pressure
Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more.
– Home Remedies for Low Blood Pressure
Drink as much water as you can. Dehydration minimi…
Heart Failure: Frequently Asked Questions
According to the American Heart Association, nearly five million Americans are living with heart failure and 550,000 new causes are diagnosed each year.
Immediate Stroke Diagnosis Critical for Recovery
Every minute, someone in the United States has a stroke. Of the 700,000 victims each year, one-third die, and another third suffer permanent paralysis, loss of speech or memory lapses.
Psychological Benefits of Exercise
In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!
Tips For Reducing Your Risk
According to the American Heart Association, heart disease is the number-one killer of Americans in the U.S.
Benefits of measuring your own blood pressure
The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.
Digital Blood Pressure Monitors
There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Electronic or digital devices are the easiest ones to use. Digital blood pressure monitors can also be considered the same way. They are especially convenient for anyone who is not used to testing his or her own blood pressure. Testing your own pressure is more convenient than visiting the doctor, as was once required. It allows you to test your blood pressure regularly, keep an accurate record of the readings and have the information ready for your doctor at each visit.
Heart Rate Monitors Your Essential Guide
What is a heart-rate monitor?
Monitoring your heart rate is easy: If you’re living, you’ve got one. A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First youve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to the wrist unit. Devic…
Improving Cardiovascular And Mental Health One Step At A Time
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isnt likely to cause injury.
Putting Together Pieces Of The Heart Disease Puzzle
Despite many advances in heart disease, it continues to be a large public health threat in the United States. But, there is good news. The way doctors treat heart disease is starting to change.