Whether its called stress management, relaxation training, or its newest incarnation, Resiliancy, it seems that the question of healthy response to the stress of daily life is on everyones mind. But its important to remember a few things about stress that are rarely discussedif known at all!
1) Stress wont hurt you. Hans Selye, the father of stress was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b…