How do I choose a detox method?
If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.
Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a…