Why do we need to detox?
Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment can accumulate.
The buildup, called the toxic burden or body burden, can overwhelm the body’s capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism
What are the possible side effects of a detox diet?
Some peo…