Most of us are ailed by this enemy of Happiness and Health known as depression. The good news is by simply, yet purposely changing our thought processes, depression can and will be overcome.
Natural Treatments for Anxiety
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.
Acupunture Points Map
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health.
Four Facets Of Work/Life Balance
I recently came through a week of very hard work, chaotic energy and long hours. As I reviewed my goals and progress for the week, I realized that I couldn’t remember much of anything that happened during that week. It was all a muddled blur in my mind, one day blending into the next. I do believe that hard work is good for us. However, if we don’t also include periods of rest, quiet contemplation and recreation, what are we working so hard for? We must also make time to enjo…