Sauna kits come with almost everything a person needs to build their own sauna at home. These kits make it simple to build a personal sauna. They allow anyone to enjoy the benefits of a sauna whenever they feel like it without having to go to a spa or gym. What could be better than that?
Sauna Room Packages Make Construction Easy
Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete sauna room can be ordered online and delivered to your door. Read this article to find out how to build your own sauna from a kit!
A Look at Finnish Saunas
Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.