Far infrared heat has several benefits over conventional convection type heaters. You can build your own from a kit. ItÂ’s like having a spa at home!
Ceramic Infrared Sauna Warms Body Directly
Thinking of building an infrared home sauna? Make sure your new sauna uses 100% ceramic emitters built into the wall of the sauna room for safety and energy efficiency.
A Look at Finnish Saunas
Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.
The Many Benefits Of Infrared Saunas
Be it detox and ridding your body of harmful chemicals, getting a good workout, or simply seeking deep, soothing relaxation, infrared saunas are a remarkably effective and beneficial means to good health.