If youve ever been on a diet and failed, been on a diet and then gained all the weight back or have been on more diets than you can remember, its time to make a change. Diets dont work because they are unrealistic and ridiculous. If you want to lose weight, all you need to do is start exercising and make some small changes to your diet.
Diets dont work for many reasons. First of all, most diets are much to specific to fit a persons daily life. They tell you what to eat …