Work life balance is one of the biggest challenges that both employers and employees face today. The issue is directly related to the fact that most employees today are more overworked than ever before. The problem may be changed by arranging for a corporate concierge service that can take care of many of the small tasks so that employees can focus on the bigger and important tasks
How to Have a Beautiful Life in a Mad Dash Society
People are living frantic, stressed up lives. With work, family responsibilities, and bills all piled up, it looks like there is no escape. What does it take to lead a beautiful life in this mad dash world? This article shows you how…
How to Survive Being Overwhelmed
Everything seems to go faster, leaving everyone feeling overworked, overloaded, and overwhelmed. Here’s how to survive.
Fitness Training – How to Make it More Effective
1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously, an increase in the number of weekly trainings brings better and more rapid results.