When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. If after exercise you tend to feel more wore out than worked out, you may already be a victim of overtraining.
Too Much of a Good Thing?
A discussion about overtraining and some suggestions on how to prevent it.
Fitness Training – Do the Exercises Correctly
In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one can expect to achieve the results he/ she expected. Moreover, there could be a risk for his/ her body health and integrity.