By this point, unless you just bought your television, computer, and newspaper subscription last week, youve probably already heard about omega-3 fatty acids. Nutritionists rave about them; cooks try to include them with every meal. Even food companies are getting in on the action (noticed any Omega-3 enriched products like eggs, oils, and dairy on your store shelves lately?).
How To Increase Your Intake Of Omega 3 Fatty Acids
Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty acids being extremely high. In order to ensure good health it is therefore necessary to increase our intake of omega 3 fatty acids and this can be done by eating foods with omega 3 fatty acids in them.
Eggs: An Excellent Source Of Omega-3 Oils For Better Health
Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3.
Smoked Salmon, Or Tower Of Chocolate, That Is The Question
Chocolate has long been the favorite for food gifts. But what about those who we know really shouldnt have it? Shouldnt we give a gourmet gift that is healthy? Smoked salmon gifts are becoming more popular, not just as a healthy alternative, but because they taste so good too.
Giving gifts is an expression of kindness and regard for those we care about. When choosing a gift, we should think about how it will be received by the person we are giving the gift to. Sometimes …