Many of us, especially women, tend to put others needs before our own. We neglect ourselves and eventually resent those who have been on the receiving end of our love and attention. What we fail to realize is the importance of putting ourselves first. No, it is not selfish. In fact, its impossible to meet the needs of others effectively without first being balanced in our own lives. Loving yourself will not only prove to be a positive experience, but it will improve your re…
Learning To Love Yourself: Even Your Ugly Parts
Does that title make you cringe? It made me cringe when it popped into my head a few days ago.
We don’t like to think about our “ugly parts,” do we? By ugly parts of course I mean those aspects of ourselves we perceive to be less than perfect. For some it might be physical flaws, like acne, jiggly thighs or a persistent pot belly no matter how many hours we spend in the gym. For others there may be emotional issues like fears, phobias or low self-esteem.
One lesson I ke…