Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones.
Weight Loss can help you Cure many Diseases and Conditions
Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.