What comes to mind when you think about the holidays?
Do You Need Others’ Approval?
“At work, every time I have to speak at meetings, I get so stressed.”
Anxiety: A Lack Of Reality
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.
Addiction To Numbness
Linda sat opposite me at one of my five-day Inner Bonding Intensives. She had decided to attend the Intensive because her depression, which had plagued her for years, was not being helped by medication or by the numerous forms of therapy that she had tried.
Learn How To Love Yourself
What does that mean to love yourself? Loving yourself is building a strong inner connection with yourself. You need to learn how to be a loving parent for yourself. First you need to develop your female energy : your Inner Mother, that part of you that is always caring, loving, accepting and understanding you. You also need to develop your inner masculine energy : your Inner Father, who is there to protect you and to act for you in the outside world.
Reclaiming Your Inner Child
Remember when you were a child. Everyday seemed to be an adventured filled with laughter and giggles. There was humor all around us. Children laugh 400 times a day up to 4 years old, while adults laugh 15 times a day. Unfortunately, the cares of life weight most of us down. We turn to alcohol, sex and drugs to relive that silly time of our lives. We can reclaim our inner child without the pain of sex, drugs and alcohol.
How does one reclaim their inner child??? First by r…
The Need to Feel Special
From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a special place in the family as the baby and the only girl. She made sure to establish a special relationship with her mother, who relished the connection since she didnt have much of a relationship with her emotionally distant husband.