Most of us would definitely exercise if we only had the (extra) time, but since we don’t. Well, according to experts your “valid” excuse is in reality a “poor” one.
Despite what you’ve been conditioned to believe, like the need to join a group, gym, etc and devote a designated amount of time per day to your workout routine, experts assert it’s actually a lot easier than that. In fact, they note that a few minutes, a few times a day (of physical activity) adds up. And, you …