This article will explain to you various techniques which will help you gain weight and tone up your muscles. After reading this article you will be highly motivated to gain some weight and build muscles.
Monitoring Your Fitness Progress: Don’t Guess- Measure!
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
‘One accurate measurement is worth a thousand expert opinions.’ – Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks.
There’s a lot that these readings reveal to a trai…
How To Weight Train For Maximum Muscle Gain
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Free Weights vs. Machines vs. Bodyweight Exercises
For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to…
Eating To Gain Mass
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don’t get enough of it to build muscle.
Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. In other words, some types of calories are not equal to others for gaining muscle. Fo…
9 Tips To Help You Gain Weight
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many simple carbs.
They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.
B. They lack consistency.
They do not stay focused throughout the entire 12-week period. If…