Hi my name is Kojo Tawiah I am the Creative Director of a new fun and exciting fitness programme gripping the UK, and the world called Danceafreaka. Danceafreaka is a new medium to high impact dance fitness programme that uses traditional African dance movements from various African countries combined in a all over body aerobic fitness programme to help improve a variety of bodily muscles. The programme is delivered by our renowned Dancer Kofi Dennis Adorsoo who has been dancing since the tender age of 5 years old. He is accompanied by Live African drummers.
How to improve your flexibility safely in to the splits.
Dancers are constantly striving for perfection and are as a result always trying to improve their flexibility. To improve flexibility stretching should be effective, efficient and safe. Lisa Howell offers some helpful hints and her own stretch programme to improve flexibility into the splits.
Correct activation and use of the gluteal muscles in a dancer.
It is often asked in regards to ballet training how hard the bottom muscles should be working. This article makes a distinction between the turn-out and gluteal muscles and endeavours to make clear when and when not the gluteal muscles should be activated when dancing. A test for the gluteal muscles is included. Correct use of these muscles will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits.
Enhance Your Flexibility
Staying limber can offset age-related stiffness, improve athletic performance, and optimize functional movement in daily life.
The Great Thing About Virtual Offices
Running a business online is all about flexibility and freedom. One of the keys to this is your virtual office.