Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and you.
This is one thing everyone agrees about: Dance is beneficial. It’s exercising without “feeling” like you’re exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE.
Unfortunately, in our “modernized” society, we have lost touch with its potential. In co…