Discover how Goji can helps you avoid Heart Disease.
Is Your Cardio Routine Doing More Harm Than Good?
Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way!
Energy Balance
Want to lose fat? Confused about the methods? This principle explains it all: why you gain fat, why you lose it, and what you can do about it. Keep reading to learn more.
Enhanced Fat Loss with Interval Training
Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. Read on to learn more.