Can’t Stay Motivated to Lose Weight? Learn to keep your weight loss efforts going strong, even when you’re totally bummed out…
Weight Loss Newbies: The Beginner’s Guide to Losing Weight
Need to lose weight? Get the bare-bone truth on what it REALLY takes to do it right and never, ever have to do it again…
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
Too Busy to Work Out? Let this simple guide show you step-by-step how to squeeze in a regular workout routine.
Women’s Health and Weight Loss Tip #2: The Importance of Calcium in a Woman’s Diet
If you’re a woman, getting your daily intake of calcium is more important than you think. Find out how!
Women’s Health and Weight Loss Tip #3: The Importance of Iron in a Woman’s Diet
Are you getting any? Iron, that is! Find out how much of this all-important mineral you should have and when you should have it to best support a healthier body.
Men’s Health and Weight Loss Tip #1: How to Regain Your Prime and Never Lose It Again
Men, the name of this article truly speaks for itself. Don’t spend another moment sitting in front of the television with a beer in your hand, wasting away when you can be reinventing yourself in prime, youthful condition!
Weight Loss and Exercise in Tough Environmental Conditions
Discover the best way to fit your exercise routine into your particular environment…
Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
Learn why you should NEVER perform Behind-the-Neck Exercises