Research now claims that peanuts rival many fruits when it comes to their antioxidant value, according to the University of Floridas research. Peanut not only contain a wide variety of helpful antioxidants, but they contain the good fat.
Antioxidant Food Sources
Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it’s wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.
Coffee Health – New Antioxidant On The Block
Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones.