Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give awa…
Ten Tips For Winter Wellness
These ten tips will help you keep on top of the winter blues.
The Sun and Ageing of the Skin
Areas of skin exposed to the sunlights ultraviolet radiation suffer the most damage and expectedly age faster.
How To Look 5 Years Younger!
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older.