Do you know the difference between aerobic and anaerobic activity? It’s important that we stay fit, and strenthening our cardio system is a key point. Increased Aerobic activity is what it takes.
Aerobic Benefits and History
The word aerobic means with oxygen. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing
Turn Down the Suck in Fitness
An insightful and informative article from fitness guru, Anna Fleet.
Water Exercise for Arthritis Relief – Fun and Effective
With a doctors guidance, whether at a local pool or at home, a water exercise program is a fun and effective way to combat arthritis and keep joints and muscles healthy.
You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.
Fitness Instructor Wireless Headset Microphone Care
Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do.
Exercise Can Help Relieve Lower Back Pain
When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. Here you will learn how exercise can help rid you of those pains for good!
How To Exercise For Maximum Energy
Despite popular myth, exercise doesn’t have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.
Keeping Yourself Fit After 40
Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here’s how to reverse that!
Making Time for Exercise
An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise.
Carbohydrate Craze
How important is carbs really, all is revealed in this article