Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.
The Best Golf Fitness Exercises For The Junior Golfer
I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most comm…
The Golf Tip Used By Successful Players
There is one golf tip that is used by most professional players and very few ordinary amateurs. It makes a real difference to your game.
One of the key differences between professionals and ordinary amateurs is that when the professional decides to take a golf tip on board he really works at it. I mean to say that he gives it a lot of thaught and he stays with it for enough time to give it a chance to work.
The ordinary amateur on the other hand will hear a golf tip, …
The Power Of Your Core and The Golf Swing
The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing.
Things every golfer should know.
Read the conversation to learn what every golfer should know about…
Travel With Your Golf Clubs Easily
Here are a few tips to protect your golf clubs when traveling.
Warming up For a Round of Golf
When it comes to warming up for a golf game, a lot of golfers think that hitting the driving range is enough. Actually, working on your different swings and getting familiar with the weather conditions will help to make your golf game the best it can be.
When Everything Else Fails!
It doesn’t matter what type of shot it is but every player MUST have this ability if they want to improve and stop the “bleeding”!
Why Talking A Golf Training Program Isn’t Always The Answer – Part 2
This article is about the effectiveness golf training program.
St Andrews University Honouring Golf Legends
St Andrews University has a history in honouring sports personalities especially the ones in the world of golf.
The Best Golf Fitness Exercises For The Quickest Results
Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.
The Health Benefits Of Golf
Believe it or not, golf is actually good for your health. Even the United States Golf Association thinks so; they also advise that you should walk the golf course and try to avoid as much as possible riding golf carts.
Although riding golf carts is the most convenient way to get yourself from one hole to the next, it will actually be good for your body if you walk your legs along the greens. Doing so pumps your heart, circulates the blood all over your body, and is a …