Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus…
Yoga Creates A Balance Between The Body, Mind And Soul.
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; its a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists,…
Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
Yoga’s Eight Fold Path to Enlightenment
An insightful and informative article about Yoga’s eight-fold path to enlightenment.
Chase away the Blahs with Yoga
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.
Gentlemen, guys actually do Yoga.
American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. From pro-athletes to entertainers to business men, several successful men have made Yoga their choice for exercise. Lets see why.
How To Perform Yogic Exercises
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr…
Kriya Yoga – Learn The Secrets To Kriya Yoga
Discover the techniques behind kriya yoga and learn more about how to perform kriya yoga
Reaping Benefits From Viparita Karni Asana
Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doing. It is also known as the leg-up-the-wall-pose. Most of the yoga positions keeps your feet on ground but this position does the opposite, helping you ease up your muscles by the flow of blood…
The Journey Of Yoga Through Mind
The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.
What Is Ashtanga Yoga? Understanding the Methods
What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
Yoga Diet
One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, it is important to mind the things we consume, in order to prevent illnesses and discomforts.
However, the question related to what does healthy food mean, remains a co…