When the whistle blows and the match begins it’s too late to wonder if you’re cardiovascular training is going to carry you through to the end.
Cardiovascular Training For Wrestlers Pt 2
The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you to. So why are you tired after only 2 minutes? Running long distance conditioning works the body’s aerobic energy system to use energy over a long period of time, where with wrestling we are required to sustain high levels of energy very quickly and recover in a short period of ti…