1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.
2. Focus on the sports objectives: Hone parts of the body which is most used for your primary activity activity. If you play soccer you would want to hammer on endurance, and if …