When we become weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and enhancement procedures. In order to reconcile with good habits we must develop willpower and self-discipline, since the two tools work in harmony to assist us with healing the hidden self.
How To Have Stronger Willpower
How can you avoid falling into temptation? Develop stronger willpower? Maybe, or re-define the word.
Self Control
Self control isn’t willpower. Stop being so hard on yourself and know that there are better ways to get the results you want.
Weight Loss Discipline
With a long list of reasons supporting the plan or the goal, I would have had a lot more reserves to draw on when my front line defenses were being stressed. When the well meaning clerk was pouncing, I should have had a ready list of whys to fall back on.