Nowadays there are zillions of free articles about weight loss programs and products. Most of the authors dont realize they are losing your time providing you free information, promoting commercial products.
Considering this, it looks like you need to pay for a diet plan and pills, and losing weight will be a peace of cake.
But thats not true. You can achieve your goal weight by cutting down on your food.
If you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week?