Upon your engagement just six months earlier, you knew that you had to reach an important goal before your wedding day: lose 25 pounds. Years of yo-yo dieting have clearly failed and you not only want to take off the weight, you want to keep it off. Fortunately, a change in your exercise regimen has helped as has a change in your diet. The biggest help, however, has come in the form of a nice kick to your metabolism — something that has ultimately spelled the difference betw…
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