Yoga – which means ‘to unite’ in Sanskrit – is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress. The regular practice of yoga ensures a healthy and active life well into a ripe old age, claim experts. Ustraasana, i.e. camel pose – can simply be described as kneeling backbend. Camel Pose is a progression from the simpler prone backbend like Dhanuranasa (Bow Pose).
Step by s…