I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and seeing results, and now you have to leave town for a week long conference. This leaves you feeling like you have interrupted your flow, and are a little frustrated with feeling like you will have lost a step when you return. What should you do? How can you keep the momentum going?
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