This article examines the role of meditation as one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Various meditation techniques are outlined in this article with practical steps to beginning a meditative practice.
An Old Message For A New Age
Do you consider yourself a seeker? I have a feeling if youre reading this article, you do.
If so, how exactly do you define it? What does it mean to you to be a seeker?
For me, the definition is constantly in process of clarifying itself, shifting in and out of focus as I ask, What is it that Im seeking? There have been times days, weeks, months, dare I say years that it felt like wandering, lost and lonely, in search of a nameless, faceless something that see…
Five Secrets To Weight Loss
Weight loss such a big topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.
I certainly dont have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.
Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I cant tell you how many different diets, pills and programs I tried until I discovered some secret…