One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables.
Smoothies – Your Best “Fast Food” Alternative
Smoothies — everyone seems to be drinking them — why are they so popular?
Smoothies
In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it.