Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option?
Youre joining your friend for lunch. She looks great. Shes shed the extra twenty pounds that shes been carrying since college, and shes dressed in a slinky black outfit that makes you a bit envious. When you question her about it, she tells you shes been on the Atkins diet. She proceeds to recount how she ate a pile of bac…