Aquí te presento una serie de consejos para mejorar tu salud mental, la cual es tan importante como la salud física.
Unsatisfied Basic Needs And Addictive Behavior
Throughout our lives we have various requirements that must be met. These are our needs and desires, which range from basic physical needs to selfless desire. When any of these are not met, negative physical, mental, and emotional complications and addictions can result, sometimes with distressful consequences. This discussion is about needs.
Wabi-sabi: The Beauty Of Imperfection
Ring the bells that still can ring.
We Are Not Meant To Live Alone
John Robbins, the heir to the Baskin-Robbins ice cream fortune, stated on the Coast to Coast radio show that one of the surprises of his research into cultures known for their longevity, was the importance of love and healthy relationships. Loneliness and negative interactions can depress the functioning of the body’s systems and lead to poor health, Robbins reported. “I believe that ultimately it is the love in our lives that underlies and makes possible our greatest healing…
What Are You Made For?
Often society dictates our thoughts, our wardrobe, our style, even our weight. But, what happens if we’re not perfect in “their” eyes? In my mind, there’s two choices: 1) Spend endless hours chasing images of what we “should” be or 2) Spend time discovering the answer to the question: “what’s perfect for me?”
What Does Your Label Say?
One of the easiest things to do when talking to someone is to start exchanging battle stories with them!
What Every Self Improvement Junkie Should Know About Emotion
Most people are familiar with the phrase thoughts become things, and in a manner of speaking that is true. However, the more accurate way to explain that concept would be to say that thoughts become emotions.
What Is Meditation?
Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.
What Is STRESS, And What Causes IT?
What is stress?
Whats So Simple That Its Nearly Impossible?
Self improvement in and of itself is a fairly easy to understand concept. You have one or more areas of your life that you are not happy with, so you decide to take steps to improve those areas.
Where Would You Look?
Recently I have been reminiscing about my grandfather and all of the lessons he taught me. The funny thing is, I dont even think he was aware that he was doing it. It wasnt until much later in life that I became aware of what was being taught.
Why Hurry Worry? Living Life By Intuition
Learning to trust and live by our intuitive inner guidance systems is not about developing fancy party tricks to impress our friends. It is about learning to return to a life of balance that is guided from a deeper source of wisdom than our current culture has to offer.