Listen to your body, stretch and condition the way that your body tells you to, yeah, yeah, I get it. But what happens if you DON’T SPEAK your body’s language? You want to be flexible but you don’t have a clue how to get there. If you want to own the secrets to ultimate flexibility you need to understand how your body works and how it responds to certain exercises and workouts. The secrets to ultimate flexibility lie within you, not with some guy hopping around on a TV screen…
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