Youve had a long, taxing day at the office and youre ready to head home and collapse in front of the TV. You promised yourself youd do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when youre too tired to work out?
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