Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we dont live in those times now.
Prenatal Yoga Teaches Breathing & Relaxation Exercises For Expectant Mothers
Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal yoga is the lack of physical exertion that is required, which makes it a safe practice for many moms-to-be.
During the pain that is associated with a natural …