What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldn’t be here.
How well do you care for your body? Do you exercise every day, eat healthful foods, drink enough water, get adequate sleep? Don’t worry, I’m not going to turn this into a big sermon, because I’ve been just as guilty of not giving my body the care and attention it deserves…