I’ve got a confession to make. I like watching science programs and nature programs. I recently watched a National Geographic special on The Science of the Punch and learned a lot about martial arts that I hadn’t considered before. I learned that the single most powerful punch by a factor of 30% – was from good old fashioned Western boxing. I saw a lot about transferring energy from the back leg through the core of the body that I’d known before, and some really cool st…
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