For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesnt need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the bodys processes s…
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