Flexibility has been singled out as one of the most important components of the golf swing. Any time you have tight muscles your body responds in restricted movement. So, optimal flexibility becomes the key to freedom of movement in the swing. Any time you can enhance your flexibility, you have the potential to lengthen your golf swing and create greater club head speed. A golfers focus should always be on restoring normal range of motion before progressing onto more advanced strength programs.
When Passion For Fashion Is A Health Menace
The fashionable supesized bags can be a potential hazard to women’s health as an increasing number of heavy handbag related injuries prompted chiropractors to seriously consider issuing a medical warning on the use of these huge totes. Carrying heavy bags may lead to back pain, neck injury, and spine fracture.
Mountain Climbing and Pilates: Taking Your Health to New Heights
Mounting climbing has become a craze, if not an obsession, to most people all over the world. It is important that one is physically fit before engaging in this activity to avoid serious injuries. Pilates, a physical fitness method based on Contrology, can greatly help in strengthening the body and improving one’s flexibility.
Low Back Pain-Affecting Your Life and Work
The low back pain is the second most common ailment affecting 80% of the general United States population at some point in life. The pain may either be acute or chronic and is usually caused by a variety of diseases and disorders of the lumbar spine. Low Back pain is usually accompanied by sciatica. Sciatica is a pain that involves the sciatic nerve and affects the lower back, the back of the thighs and buttocks.
Just What Is Back Pain And Some Surprising Stats About It
In this article we explore the different types of back pain, the causes and some very interesting statistics that you may find rather surprising…
Don’t Be Stressed Out, Enjoy Being Pregnant
This articles discusses ways to avoid being stressed and anxious during pregnancy. It also includes the experience and tips given by Hollywood celebrities during their own pregnancy days.
Acupuncture: The Alternative Medicine From The Orient
What you should know about acupuncture, the alternative medicine which proves to be beneficial.