Kickboxing is a sport that is somewhat similar to boxing but allows the use of kicks. This simple change creates many more variables and changes the way a fighter must fight. Kicks can be very devastating, but also tend to be slower than punches. Many of the worlds best kickboxers can deliver lightning fast kicks, and this is how they become the top fighters in their weight class. Your kickboxing drills should stress speed and timing along with raw power. Even if power must …
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