Kayaking and canoes involve paddling and water. T’ai Chi, a style of martial arts, is practiced on land with neither water nor boats. The two seem unrelated but did you know that T’ai Chi benefits water sports players like enthusiasts of kayaking and canoes racing? Paddling requires moving gracefully, strongly, and balanced on rough waters. It also puts much strain on the arms and the back, if done incorrectly. T’ai Chi improves and enhances paddling skills because the exerci…
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