The study of the human mind is an extremely complex, fascinating process of discovery. We know that our mind controls everything we say or do, think or feel. We also know that often times we feel a certain way but we cant explain why, nor do we have the power to change how we feel even though we want to or know that we should.
Hypnosis And The Benefit Of Deep Breathing
Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but its that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, Im referring to the fact that its the use of hypnosis that I call therapy. Ive always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.
Hypnosis And The Swinging Watch
The whole idea of eye fixation has some merit. Its true that concentration and focus are key ingredients in achieving hypnosis. And eye fixation was in fact used commonly, decades ago, in inducing hypnosis. The desired state of a hypnotic subject is to have them completely relaxed, eyes closed, so that their focus is internal, rather than external. To really shut out the external channels, you need to eliminate your visual sense temporarily, your external visual sense that i…
Get The Most Out Of Self Hypnosis
There are many benefits to using self hypnosis. It can be used to overcome fears, fight addictions such as smoking, improve confidence and self esteem, and improve sports performance, to name just a few. In fact self hypnosis can be used to improve just about anything you want to in your life.
Headache And Migraine Pain Relief Through Hypnotherapy
Even if the brain itself is insensitive to pain, certain regions of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can hurt. Headache – or cephalgia – generally means any type of pain that would appear in these sensitive regions of the skull.
Healthy Brain – Happy Brain!
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself Have you neglected the grey matter for too long? If so, these tips will help your brain get into great shape in a very short period of time. Go easy on yourself – instead of trying to implement them all today, why not try and work them into you schedule over the coming days or…
Hows Your Luck?
I was on the Oxford to Witney bus the other evening, on the way back from a really fun day trip to London. I was with my partner, Jackie and we where both exhausted after the long day of walking around the shops of our beautiful capital city.
How To Find A Good Hypnotherapist
When it comes to finding a good hypnotherapist, its much the same as anything else. You need to use the resources at your disposal and apply a certain amount of common sense along the way.
Doctors Doing Hypnotherapy
In my opinion, doctors do not necessarily make the best hypnotherapists. Their credentials or reputation as physicians have nothing to do with their rating as hypnotherapists. In my opinion, those who are successful at hypnotherapy, it really has little to do with their position as a doctor.
Does Hypnosis Work?
Working as a Hypnotherapist is very rewarding as you get the privilege of working with people that want to achieve amazing success in their lives. In fact there is never really a day that I get out of bed and think oh no another boring day at work as each and every day brings many more new clients and many more new challenges that always keeps me on my toes! Many people also find my job fascinating and I am never short of anything to say when I am with friends or meeting …
Emotional Freedom Technique: A Success Story!
After training in Emotional Freedom Technique some years ago I was asked to be a guest on a radio station on the south coast of England. The show was about weight loss, however when I arrived I found out that they had more in store for me. The show presenter wanted to do something on air to demonstrate the effectiveness of the therapies that I practiced, so that his listens could understand the process which I used.
Are You Susceptible To Hypnosis?
A persons susceptibility to hypnosis is dependent on several factors. Whether these factors work together or oppose each other is entirely in the hands of the individual.