When it comes to lowering ones cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower ones cholesterol levels) and soft drinks.
1. Eliminate Catalyst Factors
It is also important to note that…