If you are aware of what the cause of your high cholesterol is, then you can go about contolling it.
Learn the 4 main factors that contribute to high cholesterol.Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggress