The loss of trust is a very painful experience. It often involves a lot of hurt, confusion, anger, and sadness.
Dealing with these emotions is critical when trying to rebuild trust. When upset, we want our partners to understand our point of view – to understand our feelings and emotions.
Understanding how we feel is important because it helps us deal with our negative feelings and move beyond them.
If a partner does not take the time to make us feel understood – we…