Lunch is the forgotten stepchild of the meal day. We spend a fair amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast. But more than one of us has looked at the clock at noon, realized we are hungry and then scarfed down whatever was available and easy.
Too often, that means fast food, vending machine food or for some people nothing at all. And this is truly unfortunate. Nutrition experts tell us again and ag…